|evening in the backyard|
1. 5 minutes of plank a day
2. 50 push-ups a day
3. at least 30 mins of swimming, at least every other day (a total of at least 7 pool workouts and if warm enough one ocean swim)
4. a 16 mile long run and a 20 mile long run (IF my hip recovers)
I'm not sure how much blogging I will be doing but I will keep myself honest with twitter updates! Here's to a very Merry Christmas, perhaps with 100 beers but no extra pounds!