I'm sucking up my dislike of getting wet every Monday and Wednesday night and hitting the pool for my master's swim class. I find the practices very challenging and I either leave thinking "WOW I really nailed that" or "crap, I'm never going to be any good swimming". I figure if I just keep at it, it's got to be good for me. I'm longing for the days of open water swimming and ditching the eau de chlorine. But the sad reality is I actually need to add another day of swimming into my plan at some point and it will not be warm enough to be in Open Water!
Now, let's talk about running! I am LOVING the run right now! After smashing my huge PR and BQ at the Ft. Lauderdale A1A Marathon, I have decided I like being a fast runner. I am sort of following my coaches plan - as well as I can that is. I was supposed to do a LSD (long, slow, distance) run yesterday at a 5:33 min/km pace - and I came in with 19km at a 4:57 min/km pace (hey, it was cold and I wanted to get through it!). I've sent the good coach an email asking if this is good or bad. Fingers crossed it is a good thing. I don't like getting in trouble for going too fast - wait, I've never had that problem before! I have really embraced the treadmill for my mid-week intensity, steady state and fartlek runs. I cannot wait until the weather allows be to run freely outdoors!
|My first run out the Leslie Spit of 2013! Cold but beautifully sunny day!|
Anyway, running is my highlight right now and I'm even considering applying to be a part of the NUUN Hood to Coast Relay. I'm sure my blog isn't read enough to qualify, plus I have to get my editing skills going to produce a video to convince them that I would like to spend 24 hours in a van with a bunch of other girls and run down a mountain to the ocean. AND I'm not even sure they let Canadian's do it (though, you know I'm an American by birth so I'm sure I can figure something around that!). But one thing is for certain - I do love NUUN and I drink enough of it to put me as a front runner if that's a metric they are using!
And finally, back to talk about training. I'm not really embracing the bike portion of my training as of yet. My bike is still not completely together and isn't even close to be put on the trainer or the road for that matter. I am, however, making great use of the awesome new spin bikes at the gym and I'm hoping that my high intensity, mega power pushing sessions are keeping my cycling legs strong for when I do decide to get my but back into the Cervelo's saddle for the season.
So that's the update on the training, slow and steadily working my way through my plans!