This past cycle was a bit challenging for me as my kids have come down with this 7 day flu making training a bit of a challenge. Thanks to my dear Carole who has no problem sitting with my sick kids, I was able to complete all my training except for 2 weight lifting sessions.
My numbers for this cycle are:
3 swims for a total of 3450meters
3 bike sessions for approximately 68 miles
3 runs for a total of 16.31 miles
1 weight session for 45 minutes
My body is definitely feeling the training and my appetite is certainly on the rise.
Up for the weekend after my day of rest is a 60minute run and a 60km bike ride plus weight session on Sunday if possible. Next week is a "recover" week though my distances will be close to the same as this week. I'm looking forward to going longer in the weeks to come!