I've got my new toys!
|my very first Tri-bike|
|my very first GPS watch|
I started running again last week. First a 4 mile run with the hubby, then a 7.5 mile run alone, followed by a little recovery run before flying back to Toronto from Florida. While I still have "pressure" on my left side above my hip, the runs felt great. I saw Dr. Chan again today and while he says my Tibiofibular joint is still unstable it is getting better. I see him again in 3 weeks and I'm still to wear my brace. Apparently my glutes are not firing and are weak so that will be my focus on the next few weeks - hopefully can find a personal trainer that can help me with that!
I have also committed to using DailyMile (it easily syncs with Garmin connect!).
Next post will be my weekly training plan - though it is a short week thanks to the traveling!